Conversion Calculator

Amount of nutrients in 100 g (grams) of Archway Home Style Cookies, Oatmeal.

Nutrient	Amount and Unit	Percentage
Water	10.28 g	10.28%
Energy (calorie)	421 kcal
Energy (joule)	1763 kJ
Protein	5.48 g	5.48%
Total lipid (fat)	14.08 g	14.08%
Ash	2 g	2%
Carbohydrate, by difference	68.17 g	68.17%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	34.5 g	34.5%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.45 mg
Potassium, K	219 mg	0.22%
Sodium, Na	394 mg	0.39%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.18 mg
Niacin	1.88 mg
Folate, total	54 µg
Folate, food	54 µg
Vitamin A, IU	15 IU
Fatty acids, total saturated	3.2 g	3.2%
Fatty acids, total monounsaturated	5.66 g	5.66%
Fatty acids, total polyunsaturated	1.33 g	1.33%
Fatty acids, total trans	3.88 g	3.88%
Cholesterol	10 mg	0.01%